Available on Amazon though this LINK or directly through my website on this page.

Elevate your emotional well-being through the practice of mood tracking with this journal, thoughtfully crafted to instill a sense of serenity and relaxation. The journal boasts an exquisite cover adorned with original artwork by Marlene Rye, adding a touch of joy to your daily routine.

Within the pages of this daily Mental Health Tracker, you'll find dedicated space to connect with your emotions and maintain mindfulness of your daily mood for three months. Each double-page spread offers a variety of prompts and features, including:

• "Today I am Feeling" Checklist

• Reflect on "3 Things I am Grateful For"

• Set "3 Goals for the Day"

• Keep track of your daily habits with the "Habits Checklist" which includes tasks like making your bed and having healthy meals.

• Monitor your workout routine: Cardio, Weight Training, Yoga, Stretching, Rest Day, or a Walk.

• Note the hours of sleep you've had.

• Record your daily water intake.

• Continuously monitor your mood and emotions.

• Things that made me happy today

Two pages per day, with the journal being 199 pages, gives you three months of tracking!